https://www.carynsherbettherapy.com/blog daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/63f539a9ecfdec1d829eddd6/5be2cbb1-ec16-47b6-ada4-7d074028d42e/Bamboo+Forest https://images.squarespace-cdn.com/content/v1/63f539a9ecfdec1d829eddd6/57883d26-15b9-4c28-9135-036c6da8ce30/Screenshot+2026-04-02+at+10.48.45%E2%80%AFAM.png https://images.squarespace-cdn.com/content/v1/63f539a9ecfdec1d829eddd6/4fe47077-16d6-4d41-a300-f64b21bcd9a4/IMG_5469.JPEG https://images.squarespace-cdn.com/content/v1/63f539a9ecfdec1d829eddd6/3faa4020-242f-496a-90eb-c21525027886/Curiosity+Cure+Logo.webp https://images.squarespace-cdn.com/content/v1/63f539a9ecfdec1d829eddd6/1bfa50b5-252b-4abd-9535-bffbafe74941/Curiosity+Cure+S2%2C+ep+50.webp https://images.squarespace-cdn.com/content/v1/63f539a9ecfdec1d829eddd6/b707889c-646d-4dc9-bd2a-cb55a15739f7/Curiosity+Cute+S2+Ep51.webp https://images.squarespace-cdn.com/content/v1/63f539a9ecfdec1d829eddd6/3ea3b82b-7074-4ee2-9edf-a6d6447f6c9a/Sean+Hershey+podcast.webp https://images.squarespace-cdn.com/content/v1/63f539a9ecfdec1d829eddd6/d3ddd29a-b25d-4360-8dd0-190903861f08/sean+hershey+podcast3.png https://www.carynsherbettherapy.com/blog/differentiation-couples-therapy monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/63f539a9ecfdec1d829eddd6/1774362453014-IN0KESE5GWZMBMSU8KLE/Differentiation+1+Graphic+UX+BEX.png Blog - What The Hell is Differentiation and Why is it Crucial for Good Couples Therapy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63f539a9ecfdec1d829eddd6/3d0d0a89-c72a-4e4f-a296-14c2b95bce75/Emotional+Fusion+Graphic+UX+BEX.png Blog - What The Hell is Differentiation and Why is it Crucial for Good Couples Therapy? Image is meant for artistic representation and not a literal representation of emotional fusion. https://images.squarespace-cdn.com/content/v1/63f539a9ecfdec1d829eddd6/36bf6aa9-8582-4124-9cf7-7b51f26493f2/Caryn+Sherbet+Umbrella Blog - What The Hell is Differentiation and Why is it Crucial for Good Couples Therapy? - My name is Caryn Sherbet (they/them) and I am a licensed psychotherapist based in Brooklyn, New York. My boundary-expansive approach empowers my clients in overcoming challenges and embracing “otherness”. I offer unique expertise in treating many conditions of the human experience, including: OCD, anxiety, and/or rumination Chronic illness and/or pain LGBTQ+ Identity Understanding relationship patterns and/or conflict Sexual “dysfunction” and associated experiences Self-conceptualization, meaning-making, and finding purpose https://images.squarespace-cdn.com/content/v1/63f539a9ecfdec1d829eddd6/1770851243069-6EQ5QXMZKQE9UCHJD1KM/10.png Blog - What The Hell is Differentiation and Why is it Crucial for Good Couples Therapy? - OCD, Anxiety and/or Rumination https://images.squarespace-cdn.com/content/v1/63f539a9ecfdec1d829eddd6/1770851244693-84NCI64HHHGPC0T6ZEY1/12.png Blog - What The Hell is Differentiation and Why is it Crucial for Good Couples Therapy? - Sex Therapy https://images.squarespace-cdn.com/content/v1/63f539a9ecfdec1d829eddd6/1770851244201-IONKRUGCNW4TI4G6SZN6/11.png Blog - What The Hell is Differentiation and Why is it Crucial for Good Couples Therapy? - LGBTQ+ Identity https://images.squarespace-cdn.com/content/v1/63f539a9ecfdec1d829eddd6/1770851246260-3N6NF2HZRWB31BHVYFPD/15.png Blog - What The Hell is Differentiation and Why is it Crucial for Good Couples Therapy? - Relationship Patterns https://images.squarespace-cdn.com/content/v1/63f539a9ecfdec1d829eddd6/1771255638786-7XGW318L8WM9VW6GVQUY/9.png Blog - What The Hell is Differentiation and Why is it Crucial for Good Couples Therapy? - Chronic Pain https://images.squarespace-cdn.com/content/v1/63f539a9ecfdec1d829eddd6/1771255672296-33NC78MB56OBTBQTPQ1L/14.png Blog - What The Hell is Differentiation and Why is it Crucial for Good Couples Therapy? - Self-Conceptualization https://www.carynsherbettherapy.com/blog/sexual-trauma-spectrum monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/63f539a9ecfdec1d829eddd6/14a713d0-e1a1-4e93-9319-a6f11e0aa047/Sexual+Trauma+Spectrum+Graphic+UX+BEX.png Blog - Sexual Trauma is a Spectrum - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63f539a9ecfdec1d829eddd6/1db9f1be-a0a7-4f89-8e1d-280a1de2a535/Pyramid+of+Sexual+Violence.png Blog - Sexual Trauma is a Spectrum - Make it stand out Image based on informational graphic by University of Alberta Sexual Assault Centre https://images.squarespace-cdn.com/content/v1/63f539a9ecfdec1d829eddd6/ff52455e-786f-48a6-a3b8-aa1fb45a0433/Impacts+of+sexual+trauma+illustration.png Blog - Sexual Trauma is a Spectrum - Make it stand out Image is meant for artistic representation and not a literal representation of sexual trauma in the brain. https://images.squarespace-cdn.com/content/v1/63f539a9ecfdec1d829eddd6/36bf6aa9-8582-4124-9cf7-7b51f26493f2/Caryn+Sherbet+Umbrella Blog - Sexual Trauma is a Spectrum - My name is Caryn Sherbet (they/them) and I am a licensed psychotherapist based in Brooklyn, New York. My boundary-expansive approach empowers my clients in overcoming challenges and embracing “otherness”. I offer unique expertise in treating many conditions of the human experience, including: OCD, anxiety, and/or rumination Chronic illness and/or pain LGBTQ+ Identity Understanding relationship patterns and/or conflict Sexual “dysfunction” and associated experiences Self-conceptualization, meaning-making, and finding purpose https://images.squarespace-cdn.com/content/v1/63f539a9ecfdec1d829eddd6/1770851243069-6EQ5QXMZKQE9UCHJD1KM/10.png Blog - Sexual Trauma is a Spectrum - OCD, Anxiety and/or Rumination https://images.squarespace-cdn.com/content/v1/63f539a9ecfdec1d829eddd6/1770851244693-84NCI64HHHGPC0T6ZEY1/12.png Blog - Sexual Trauma is a Spectrum - Sex Therapy https://images.squarespace-cdn.com/content/v1/63f539a9ecfdec1d829eddd6/1770851244201-IONKRUGCNW4TI4G6SZN6/11.png Blog - Sexual Trauma is a Spectrum - LGBTQ+ Identity https://images.squarespace-cdn.com/content/v1/63f539a9ecfdec1d829eddd6/1770851246260-3N6NF2HZRWB31BHVYFPD/15.png Blog - Sexual Trauma is a Spectrum - Relationship Patterns https://images.squarespace-cdn.com/content/v1/63f539a9ecfdec1d829eddd6/1771255638786-7XGW318L8WM9VW6GVQUY/9.png Blog - Sexual Trauma is a Spectrum - Chronic Pain https://images.squarespace-cdn.com/content/v1/63f539a9ecfdec1d829eddd6/1771255672296-33NC78MB56OBTBQTPQ1L/14.png Blog - Sexual Trauma is a Spectrum - Self-Conceptualization https://www.carynsherbettherapy.com/blog/existential-anxiety-grief-fascism monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/63f539a9ecfdec1d829eddd6/dc8f77a7-6be6-48b9-b3ad-dc3ff1730562/Existential+Anxiety+Fascism+Graphic+UX+BEX+%281%29.png Blog - Existential Anxiety & Grief in the Face of Fascism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63f539a9ecfdec1d829eddd6/42a33498-11fc-45fa-b9bd-63afbe6cb0b5/Running+through+the+storm+inside+a+wheel.png Blog - Existential Anxiety & Grief in the Face of Fascism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63f539a9ecfdec1d829eddd6/ce8265cd-5fc9-457c-9fd1-fb1a81f67f82/Existential+Dread+Sandwich+Blog+Image+UX+BEX.png Blog - Existential Anxiety & Grief in the Face of Fascism - Existential Grief for Lunch My favorite example of existential grief is this: It’s lunchtime and you only have room in your stomach for one sandwich, and you have to choose between a ham and tuna sandwich, choosing one inherently means losing out on the other. This cannot be avoided. If you choose the tuna, you lose out on the ham. Loss cannot be avoided in life, even when it comes to choosing what to eat for lunch. https://images.squarespace-cdn.com/content/v1/63f539a9ecfdec1d829eddd6/36bf6aa9-8582-4124-9cf7-7b51f26493f2/Caryn+Sherbet+Umbrella Blog - Existential Anxiety & Grief in the Face of Fascism - My name is Caryn Sherbet (they/them) and I am a licensed psychotherapist based in Brooklyn, New York. My boundary-expansive approach empowers my clients in overcoming challenges and embracing “otherness”. I offer unique expertise in treating many conditions of the human experience, including: OCD, anxiety, and/or rumination Chronic illness and/or pain LGBTQ+ Identity Understanding relationship patterns and/or conflict Sexual “dysfunction” and associated experiences Self-conceptualization, meaning-making, and finding purpose https://images.squarespace-cdn.com/content/v1/63f539a9ecfdec1d829eddd6/1770851243069-6EQ5QXMZKQE9UCHJD1KM/10.png Blog - Existential Anxiety & Grief in the Face of Fascism - OCD, Anxiety and/or Rumination https://images.squarespace-cdn.com/content/v1/63f539a9ecfdec1d829eddd6/1770851244693-84NCI64HHHGPC0T6ZEY1/12.png Blog - Existential Anxiety & Grief in the Face of Fascism - Sex Therapy https://images.squarespace-cdn.com/content/v1/63f539a9ecfdec1d829eddd6/1770851244201-IONKRUGCNW4TI4G6SZN6/11.png Blog - Existential Anxiety & Grief in the Face of Fascism - LGBTQ+ Identity https://images.squarespace-cdn.com/content/v1/63f539a9ecfdec1d829eddd6/1770851246260-3N6NF2HZRWB31BHVYFPD/15.png Blog - Existential Anxiety & Grief in the Face of Fascism - Relationship Patterns https://images.squarespace-cdn.com/content/v1/63f539a9ecfdec1d829eddd6/1771255638786-7XGW318L8WM9VW6GVQUY/9.png Blog - Existential Anxiety & Grief in the Face of Fascism - Chronic Pain https://images.squarespace-cdn.com/content/v1/63f539a9ecfdec1d829eddd6/1771255672296-33NC78MB56OBTBQTPQ1L/14.png Blog - Existential Anxiety & Grief in the Face of Fascism - Self-Conceptualization https://www.carynsherbettherapy.com/blog/friction-maxxing-erp-anxiety-ocd monthly 0.5 2026-03-03 https://images.squarespace-cdn.com/content/v1/63f539a9ecfdec1d829eddd6/437e33dc-aaf9-4288-bf8f-419f5d31aa3b/Friction+Maxxing+Graphic+UX+BEX.png Blog - Can Friction-Maxxing Help Manage Anxiety? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63f539a9ecfdec1d829eddd6/fcf3f794-3599-4cee-89e7-9a5edd5eb112/Friction+Maxxing+Graphic+UX+BEX+%281%29.png Blog - Can Friction-Maxxing Help Manage Anxiety? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63f539a9ecfdec1d829eddd6/f4abb52b-9bab-4942-b0e0-2dcf66615d61/Friction+Maxxing+Graphic+UX+BEX+%282%29.png Blog - Can Friction-Maxxing Help Manage Anxiety? - ERP has two main parts: Exposure: Gently and intentionally facing the situations, thoughts, or sensations that trigger fear or obsessive urges. Response prevention: Practicing new coping strategies so they can experience the trigger without falling into their usual compulsive behaviors. ERP helps fracture the cyclical nature of the anxiety-driven cycle of OCD. With repetition, this process builds confidence, reduces anxiety, and breaks the cycle that keeps obsessions and compulsions going. https://images.squarespace-cdn.com/content/v1/63f539a9ecfdec1d829eddd6/36bf6aa9-8582-4124-9cf7-7b51f26493f2/Caryn+Sherbet+Umbrella Blog - Can Friction-Maxxing Help Manage Anxiety? - My name is Caryn Sherbet (they/them) and I am a licensed psychotherapist based in Brooklyn, New York. My boundary-expansive approach empowers my clients in overcoming challenges and embracing “otherness”. I offer unique expertise in treating many conditions of the human experience, including: OCD, anxiety, and/or rumination Chronic illness and/or pain LGBTQ+ Identity Understanding relationship patterns and/or conflict Sexual “dysfunction” and associated experiences Self-conceptualization, meaning-making, and finding purpose https://images.squarespace-cdn.com/content/v1/63f539a9ecfdec1d829eddd6/1770851243069-6EQ5QXMZKQE9UCHJD1KM/10.png Blog - Can Friction-Maxxing Help Manage Anxiety? - OCD, Anxiety and/or Rumination https://images.squarespace-cdn.com/content/v1/63f539a9ecfdec1d829eddd6/1770851244693-84NCI64HHHGPC0T6ZEY1/12.png Blog - Can Friction-Maxxing Help Manage Anxiety? - Sex Therapy https://images.squarespace-cdn.com/content/v1/63f539a9ecfdec1d829eddd6/1770851244201-IONKRUGCNW4TI4G6SZN6/11.png Blog - Can Friction-Maxxing Help Manage Anxiety? - LGBTQ+ Identity https://images.squarespace-cdn.com/content/v1/63f539a9ecfdec1d829eddd6/1770851246260-3N6NF2HZRWB31BHVYFPD/15.png Blog - Can Friction-Maxxing Help Manage Anxiety? - Relationship Patterns https://images.squarespace-cdn.com/content/v1/63f539a9ecfdec1d829eddd6/1771255638786-7XGW318L8WM9VW6GVQUY/9.png Blog - Can Friction-Maxxing Help Manage Anxiety? - Chronic Pain https://images.squarespace-cdn.com/content/v1/63f539a9ecfdec1d829eddd6/1771255672296-33NC78MB56OBTBQTPQ1L/14.png Blog - Can Friction-Maxxing Help Manage Anxiety? - Self-Conceptualization https://www.carynsherbettherapy.com/blog/why-prt-alone-is-not-enough monthly 0.5 2026-02-20 https://images.squarespace-cdn.com/content/v1/63f539a9ecfdec1d829eddd6/1771213807768-AELBQ7CKLTQHB110NGXV/PRT+Not+Enough+Blog+Banner+%281%29.png Blog - Why PRT Alone is Not Enough - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63f539a9ecfdec1d829eddd6/4019cc62-08b1-44db-8b81-d8bb30013d11/Chronic+Pain+Cycle+Graphic+UX+BEX.png Blog - Why PRT Alone is Not Enough - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63f539a9ecfdec1d829eddd6/7a06ffcb-d645-4b57-ba1c-8995839bef54/Pain+Meme+1.png Blog - Why PRT Alone is Not Enough - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63f539a9ecfdec1d829eddd6/32f2abaa-2727-4929-8fdf-5dc29d43dc14/14.png Blog - Why PRT Alone is Not Enough - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63f539a9ecfdec1d829eddd6/36bf6aa9-8582-4124-9cf7-7b51f26493f2/Caryn+Sherbet+Umbrella Blog - Why PRT Alone is Not Enough - My name is Caryn Sherbet (they/them) and I am a licensed psychotherapist based in Brooklyn, New York. My boundary-expansive approach empowers my clients in overcoming challenges and embracing “otherness”. I offer unique expertise in treating many conditions of the human experience, including: OCD, anxiety, and/or rumination Chronic illness and/or pain LGBTQ+ Identity Understanding relationship patterns and/or conflict Sexual “dysfunction” and associated experiences Self-conceptualization, meaning-making, and finding purpose https://images.squarespace-cdn.com/content/v1/63f539a9ecfdec1d829eddd6/1770851243069-6EQ5QXMZKQE9UCHJD1KM/10.png Blog - Why PRT Alone is Not Enough - OCD, Anxiety and/or Rumination https://images.squarespace-cdn.com/content/v1/63f539a9ecfdec1d829eddd6/1770851244693-84NCI64HHHGPC0T6ZEY1/12.png Blog - Why PRT Alone is Not Enough - Sex Therapy https://images.squarespace-cdn.com/content/v1/63f539a9ecfdec1d829eddd6/1770851244201-IONKRUGCNW4TI4G6SZN6/11.png Blog - Why PRT Alone is Not Enough - LGBTQ+ Identity https://images.squarespace-cdn.com/content/v1/63f539a9ecfdec1d829eddd6/1770851246260-3N6NF2HZRWB31BHVYFPD/15.png Blog - Why PRT Alone is Not Enough - Relationship Patterns https://images.squarespace-cdn.com/content/v1/63f539a9ecfdec1d829eddd6/1771255638786-7XGW318L8WM9VW6GVQUY/9.png Blog - Why PRT Alone is Not Enough - Chronic Pain https://images.squarespace-cdn.com/content/v1/63f539a9ecfdec1d829eddd6/1771255672296-33NC78MB56OBTBQTPQ1L/14.png Blog - Why PRT Alone is Not Enough - Self-Conceptualization https://www.carynsherbettherapy.com/blog/meet-caryn monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/63f539a9ecfdec1d829eddd6/36bf6aa9-8582-4124-9cf7-7b51f26493f2/Caryn+Sherbet+Umbrella Blog - Meet Caryn & Their Work - My name is Caryn Sherbet (they/them) and I am a licensed psychotherapist based in Brooklyn, New York. My boundary-expansive approach empowers my clients in overcoming challenges and embracing “otherness”. I offer unique expertise in treating many conditions of the human experience, including: OCD, anxiety, and/or rumination Chronic illness and/or pain LGBTQ+ Identity Understanding relationship patterns and/or conflict Sexual “dysfunction” and associated experiences Self-conceptualization, meaning-making, and finding purpose https://images.squarespace-cdn.com/content/v1/63f539a9ecfdec1d829eddd6/1770851243069-6EQ5QXMZKQE9UCHJD1KM/10.png Blog - Meet Caryn & Their Work https://images.squarespace-cdn.com/content/v1/63f539a9ecfdec1d829eddd6/1770851244693-84NCI64HHHGPC0T6ZEY1/12.png Blog - Meet Caryn & Their Work https://images.squarespace-cdn.com/content/v1/63f539a9ecfdec1d829eddd6/1770851244201-IONKRUGCNW4TI4G6SZN6/11.png Blog - Meet Caryn & Their Work https://images.squarespace-cdn.com/content/v1/63f539a9ecfdec1d829eddd6/1770851246260-3N6NF2HZRWB31BHVYFPD/15.png Blog - Meet Caryn & Their Work https://images.squarespace-cdn.com/content/v1/63f539a9ecfdec1d829eddd6/719e4d49-0f54-4898-9820-b5869467e975/9.png Blog - Meet Caryn & Their Work - Pain as a Trauma Signal In my client sessions I regularly draw from the research of Dr. Nadine Burke Harris and Pain Reprocessing Therapy, which highlights how trauma is often transformed from a somatic to psychological experience and back again. https://images.squarespace-cdn.com/content/v1/63f539a9ecfdec1d829eddd6/32f2abaa-2727-4929-8fdf-5dc29d43dc14/14.png Blog - Meet Caryn & Their Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63f539a9ecfdec1d829eddd6/1e235d63-7a4a-478a-b46d-f2d89b675158/Caryn+March Blog - Meet Caryn & Their Work Caryn (they/them) Queer Jew Aries stellium (I know) Proud leatherdyke Avid baker Devoted cat parent Drag Race enthusiast https://images.squarespace-cdn.com/content/v1/63f539a9ecfdec1d829eddd6/033d574f-4e36-4614-b963-2ba0e7edfee7/Stevie+Cat Blog - Meet Caryn & Their Work - Steve (she/her) Despite having no clinical training and not paying rent, Steve is an invaluable member of the practice. 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Steve can often be found napping on-camera during sessions. https://www.carynsherbettherapy.com/blog/category/family+therapy monthly 0.5 https://www.carynsherbettherapy.com/blog/category/ocd monthly 0.5 https://www.carynsherbettherapy.com/blog/category/anxiety monthly 0.5 https://www.carynsherbettherapy.com/blog/category/sex+therapy monthly 0.5 https://www.carynsherbettherapy.com/blog/category/chronic+pain monthly 0.5 https://www.carynsherbettherapy.com/blog/category/self-conceptualization monthly 0.5 https://www.carynsherbettherapy.com/blog/category/lgbtq%2B+identity monthly 0.5 https://www.carynsherbettherapy.com/blog/category/relationship+patterns monthly 0.5 https://www.carynsherbettherapy.com/blog/category/couples+therapy monthly 0.5 https://www.carynsherbettherapy.com/blog/category/rumination monthly 0.5 https://www.carynsherbettherapy.com/blog/category/grief monthly 0.5 https://www.carynsherbettherapy.com/blog/tag/pain+reprocessing+therapy+nyc monthly 0.5 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