Boundary Expansive Therapy
A creative space that explores my therapy work, the issues that I care deeply about, and the impact it has on real people.
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Can Friction-Maxxing Help Manage Anxiety?
Similar to friction-maxxing, ERP relies on consciously choosing a path with greater resistance for the specific purpose of building distress tolerance, and ultimately distress reduction, for things of which you are afraid.
Meet Caryn & Their Work
Learn more about my unique expertise in treating OCD, Anxiety, Chronic Pain, Sexual Dysfunction, Relationship Patterns and Self-Conceptualization with specific training in exposure therapy and pain reprocessing therapy known as PRT.
Listen to Caryn
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Reach out to collaborate on a therapy-informed podcast episode, blog post, article or another creative project!
The information in this blog and podcasts are for educational purposes only and is not intended to be a substitute for professional mental health advice, diagnosis, or treatment.
Interaction with this blog, including comments or messages, does not constitute a therapist-client relationship. If you are in crisis, please call 911, go to the nearest hospital emergency room, or call a crisis hotline (988) immediately.